Lunch with Charles » Low Fat Recipes

Low Fat Recipes


Sherbet and carbonated beverage add spark to lemonade.
Put this pork onto the grill and you can ignore it until it's done. Serve it with our chunky sauce that combines the best qualities of chutney and salsa.
This fruity condiment pulls double duty as a brush-on sauce for barbecued chicken and as a tomato sauce stand-in for pizza.
Sweet and spicy at the same time, this is a dish to win over those who think they don't like fish.
Use your favorite fruit nectar to make this energizing drink.
This island-style chili is based on pork, kidney beans, and rice.
For the best flavor, can the beans as quickly as possible after picking or purchasing them. Otherwise, place the washed beans in airtight plastic bags and refrigerate them for up to 4 days.
Vegetables and turkey, seasoned with thyme and sage, make this rich chowder.
This easy seafood stew omits the traditional roux and uses frozen seafood and Cajun-seasoned tomatoes.
The kids in your family will love this soup. It's brimming with their favorite flavors.

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